How were these programs developed?

The process began in 1993, when clinical hypnotherapist Michael Mahoney became interested in Irritable Bowel Syndrome (IBS), due to increased referrals from doctors and gastroenterologists.  At the time, IBS was a new label, placed on an old condition.  For several years Michael wrote specific hypnotherapy processes, and amended them, to match his patients’ needs.

Over his many years in practice (since 1986) he has pioneered new ways of applying hypnotherapy to a wide variety of conditions. The programs on this site are the result of many years experience and knowledge and development.

Can these programs be used by anyone?

Anyone with a basic grasp of English can use these programs as long as they have the standard education for their age range.

Any exceptions?

Anyone with any mental illness, injury or disease should avoid using any hypnotherapy programs. However with doctor approval one-on-one sessions may help.  To err on the side of caution, people with epilepsy or schizophrenia, for example, should consult their physicians before beginning a self-guided hypnotherapy program.

Are there any side effects?

Any side effects are feelings of well-being and calmness. Because the processes are natural, not intrusive in anyway, no drugs or manipulation, there is no way that negative side effects could be developed. If you are unsure about using any of these or any other self-help recordings, do not buy them, wait until you feel more comfortable and about them.

Do I lose consciousness?

No it simply does not happen.  Hypnotherapy uses hypnosis (an altered state of consciousness) as a therapy for a wide range of problems.  Hypnotherapy is not Stage Hypnosis, which is completely different from the Clinical Hypnotherapy processes used in the programs on this site.

What if I fall asleep during the sessions?

It is quite common and natural for individuals to sometimes drift into sleep while listening to the recordings. If this happens, don’t worry, don’t try to stay awake. Remember that your subconscious mind is always alert to keep you safe. The program sessions are still effective if you fall asleep. Some individuals fall asleep and some do not, it doesn’t really matter.

What are the differences between the recordings on this site?

Some recordings cover one CD; other recording on this site may have multiple CDs and multiple sessions. These will have a listening schedule accompanying them; others like the IBS Audio Program 100® also have a booklet with listening schedule progress log and other relevant information. A lot of work and knowledge has gone into developing these recordings and the same effort has been made to make them easy and enjoyable to work with.

What can I expect when using these programs?

Initially most listeners can expect a general feeling of continued calmness and deepening relaxation. Improvement of symptoms is realized within varied timeframes for each individual. There is no need to worry about having any pre-conceived timeframe for feeling better. Just allow the program you have chosen to do its work, and be sure to complete it according to any schedule provided. 

What do I have to do?

Simply listen. Find a time that is your own when you will not be disturbed, and listen to the program as guided.

What is the best time to listen to the recordings?

Whatever fits into your daily routine.  Some listen to them in the morning, some prefer after the day has finished, whatever fits into your schedule.

What if I can’t do it?

There is nothing to do, except listen and lay quietly.

What are the benefits of using the program over seeing a hypnotherapist in person?

First, finding a hypnotherapist who has the background experience and training for your presenting condition may be difficult.

Cost might be a constraint. The price of one of the major programs on this site providing a complete course of treatment may be equivalent or less than the fee charged for ONE session of live one-on-one clinical hypnotherapy.
Convenience: No appointments to keep, or traffic to travel through.
Confidentially
Comfort

These programs have been specifically developed for home use, no unfamiliar noises, odors or surroundings, allowing you to be truly “at home with your program.”